In what forms is Sarpagandha available, and how should it be taken?
Sarpagandha is available in various forms, including powder, tablets, capsules, and liquid extracts. In Ayurveda, it’s often combined with other calming herbs like Brahmi or Ashwagandha for enhanced results. Dosage depends on the individual’s condition and should be prescribed by a healthcare professional. Because of its strong effects, it’s usually taken in small, regulated doses to manage conditions like high blood pressure, stress, or insomnia effectively and safely.
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